“If the sauna is just a bath, then Buckingham Palace is just a house.”
~ Robert L. Roy
Benefits of Infrared Sauna include…
Detox
Better Sleep
Weight Loss & Increased Metabolism
Stress Reduction
Skin Health
Pain & Joint Relief
Infrared saunas cause sweating to occur by emitting light rays that are directly absorbed by the body rather than in traditional saunas where the heat of the air itself causes the sweating. The heat generated from the light rays penetrates the tissues of the body more than the hot air heat of traditional saunas warming you from the inside out. Sweating typically occurs quicker in an infrared sauna than a traditional sauna. Incorporating sauna into your routine can bring greater health and vitality to an already healthy body as well as help to lessen symptoms of those dealing with various health conditions.
Sauna Services
Infrared Sauna Session
30 minutes
$35 (1 person)
$55 (2 people)
$75 (3 people)
$95 (4 people)
60 minutes
$45 (1 Person)
$65 (2 People)
$85 (3 people)
$105 (4 people)
Add-Ons
*For 60 minute sauna length only
Extra 30 minutes ~ $25
Extra 60 minutes ~ $45
The sauna we have is called the Sauna Y by Clearlight. The Y stands for yoga. The bench is the size of a full yoga matt (don’t do yoga on the bench) and leaves room for one full yoga matt on the floor. Two to four people can fit on the bench depending on body type. Alternatively, three can fit on the bench with one person on the floor OR two people on the bench and two on the floor. Removing the bench allows room for two full yoga matts providing enough room for two people to stretch, lie down and or do yoga! This also allows for up to 4 people to comfortably sit on the floor. You will be prompted upon booking to indicate whether you want your sauna session to be with or without the bench.
Included in each session
1 dry towel & one cold and damp eucalyptus infused towel
A dispenser each of electrolyte and plain filtered water
Package Deals
If you buy 5 of any length and style of massage up front you will receive %10 OFF the total cost.
Referral Deal
For every client you send my way you will receive a $10 credit towards your next massage! On top of that, the client you refer will get $10 OFF their first massage! These can accumulate for the referrer and don’t expire.
Infrared Light has benfits of its own!
Infrared therapy has far reaching positive effects on the human body. It is a safe, natural and has no known side effects which allows it to be offered as an alternative treatment for various health conditions.
Improved Blood flow
Infrared light increases blood flow by traveling deep into the skin, causing blood vessels to dialate and thus increasing circulation. This is especially beneficial to areas of the body with comprimised blood flow.
cellular oxygenation
Increased blood flow causes more delivery of oxygen (and nutrients) to cells. This increase in oxygen improves overall physical performance, immune system function, energy levels, sleep, brain function and more.
Mitochondrial health
Infrared light interacts with the powerhouses of our cells (aka mitochindria) enabling greater amounts of energy production at the cellular level which results in healing and regeneration of all body tissues including nerves, the brain and lymphatic system.
“I’ve long been a sauna enthusiast and recommend it to cleanse the skin, soothe sore muscles or merely relax. In asking you to take up the practice of sweat bathing, I cannot separate its physical and spiritual aspects.”
~ Dr. Andrew Weil
MEET THE OWNER
Sarah Chila
Certified and Licensed Massage Therapist
It has been a dream for many years to offer sauna as a stand alone service as well as massage and sauna as a dual service! That dream has come true. I know from both personal experience and observing the experiences of those around me that giving ourselves room to relax as well as detox gives us an incredible edge on life.
Sarah obtained her 750hr certification in Massage Therapy through BodySoul Massage & Bodywork School in St. Albans, VT. She is also a Certified Health Coach through The Institute for Integrative Nutrition's on-line program AND a certified Yoga Instructor through Evolution PT, Yoga & Massage in Burlington, VT.