Self-care is essential. You are deserving.
“I don’t fear death because I don’t fear anything I don’t understand. When I start to think about it, I order a massage and it all goes away.”
~ Hedy Lamarr
Massage Therapy Services
Swedish Massage
60min ~ $90 / 90min ~ $120 / 120min ~ $155
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Integrative Massage
30min ~ $55 / 60min ~ $90 / 90min ~ $120 / 120min ~ $155
This style applies various forms of bodywork throughout the session that best suit the client’s needs. The various forms include myofascial, trigger point, deep tissue, soft tissue release, swedish and listening touch.
Hot Stone Massage *Coming soon!
60min ~ $100 / 90min ~ $130 / 120min ~ $165
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
Trigger Point Massage
30min ~ $55
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. Consistent 30 minute Trigger Point massages can be particularly beneficial for athletes or anyone recovering from an injury, dealing with chronic tension or looking to improve their physical performance.
Cupping *Coming soon!
30min ~ $55
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage is performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
Add-Ons
*Not every add-on is available to pair with all types of massage due to contraindications
CBD Salve - $15
Has anxiety and pain-relieving qualities, in part thanks to its anti-inflammatory and mood boosting properties. *THC Free
Cupping - $40 (30mins) / $20 (15mins) *Coming soon!
Combine the pressure of massage with the negative pressure of cupping to receive best of both worlds.
Cold Stones - $15
Combine the benefits of both heat and cold therapy! Alternation between hot and cold can bring even greater blood flow to an area due to creating a “pumping” effect in the blood vessels.
Extra 15 minutes - $20
For a little extra rest and relaxation or trigger point work.
Included in each session
Hot Towels
Encourages deeper relaxation and tension release
Ice Packs *when needed
Can decrease inflammation due to injuries that are still healing, tendonitis and other forms of chronic inflammation
Package Deals
If you buy 5 of any length and style of massage up front you will receive %10 OFF the total cost.
Referral Deal
For every client you send my way you will receive a $10 credit towards your next massage! On top of that, the client you refer will get $10 OFF their first massage! These can accumulate for the referrer and don’t expire.
Chair Massage Events
Interested in improving employee retention, morale in the workplace as well as the wellness of your employees? Offering on-site chair massages in the workplace can help in achieving those positive outcomes! Chair massages are also a great addition to conventions, trade shows, anniversary celebrations, baby showers, bridal showers, birthday celebrations etc.
Corporate or company events
Chair massages are a great addition to any event in the workplace.
During Normal Business hours
Chair massages during normal business hours are a great benefit for employees and provide in oasis of peace and relaxation amidst the work day.
On specific days of the year
Chair massages on national employee appreciation day, a day during stress awareness month, world health day, national relaxation day are great excuses to benefit your employees with some much needed care.
“Almost everything will work again if you unplug it for a few minutes, including you.”
~ Anne Lamott
MEET YOUR Massage Therapist
Sarah Chila
Certified and Licensed Massage Therapist
Helping people to feel deeply relaxed and freed up from the everyday tension patterns is one of the most rewarding practices for me. I began working as a massage therapist in 2012. I tailor my technique to the unique needs of each client. I am committed to providing quality service and safe space for my clients to rest, relax and recover.
Sarah obtained her 750hr certification in Massage Therapy through BodySoul Massage & Bodywork School in St. Albans, VT. She is also a Certified Health Coach through The Institute for Integrative Nutrition's on-line program AND a certified Yoga Instructor through Evolution PT, Yoga & Massage in Burlington, VT.